Veal, sirloin, separable lean only, raw

per 100 gram

Water75.94g
Energy110.0kcal
Energy460.0kJ
Protein20.2g
Total lipid (fat)2.59g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe0.8mg
Magnesium, Mg26.0mg
Phosphorus, P220.0mg
Potassium, K348.0mg
Sodium, Na80.0mg
Zinc, Zn2.73mg
Copper, Cu0.116mg
Manganese, Mn0.029mg
Selenium, Se8.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.31mg
Niacin8.97mg
Pantothenic acid1.45mg
Vitamin B-60.52mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-121.34??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.25mg
Fatty acids, total saturated0.78g
10:00.0g
12:00.0g
14:00.04g
16:00.44g
18:00.27g
Fatty acids, total monounsaturated0.83g
16:1 undifferentiated0.08g
18:1 undifferentiated0.74g
Fatty acids, total polyunsaturated0.27g
18:2 undifferentiated0.19g
18:3 undifferentiated0.01g
20:4 undifferentiated0.07g
Cholesterol79.0mg
Tryptophan0.204g
Threonine0.882g
Isoleucine0.995g
Leucine1.608g
Lysine1.665g
Methionine0.471g
Cystine0.228g
Phenylalanine0.815g
Tyrosine0.644g
Valine1.116g
Arginine1.188g
Histidine0.733g
Alanine1.201g
Aspartic acid1.743g
Glutamic acid3.195g
Glycine1.038g
Proline0.843g
Serine0.757g